The Pain Reprocessing Therapy Workbook for Teens

A practical, science-backed guide to help teens retrain pain by teaching the brain safety.

By: Daniella Deutsch, LCSW Penina Zilberberg, PhD Paulina Soble, LCSW

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Written for teens. Built to support the adults in their corner—parents, teachers and coaches, and clinicians.

Inside the Workbook:

• Break the chronic pain loop with repeatable, brain-based skills
• Read your body’s signals more accurately—and respond with confidence
• Reconnect brain and body so safety becomes the default
• Follow step-by-step practices (breath work, cognitive reappraisal, pacing, gentle exposure, values-based action)
• Use ready-to-go scripts, worksheets, and progress trackers