Healing Workshop

Wednesdays 9 - 10:30 AM PT • July 8 - August 26, 2026

Eight 90-minute group classes.

Overcome the challenges of chronic pain and embrace recovery in an expertly facilitated, peer-supported setting.

Together we will cover the following topics:
  • Psychoeducation: Understand why chronic pain develops and persists.
  • Assessment: Gather personalized evidence and develop an understanding of your mind-body connection.
  • Rewire Your Brain: Use pain-safety learning techniques such as guided exercises to interrupt your pain-fear cycle.
  • Personalize Your Toolbox: Build your step-by-step guide to determine when and how to use pain-reducing techniques.
  • Address Other Danger Signals: Identify other psychological factors contributing to a sense of danger, learn how they relate to your pain, and build the motivation to change.
  • Recognize Your Behavioral Patterns: Identify the common behaviors and coping mechanisms reinforcing your pain and anxiety.
  • Develop Self-Compassion: Learn to intervene on your own behalf from a place of self-love.
  • Relapse Prevention: Develop your toolkit for maintenance and relapse prevention.
Please note this is not individual therapy or group therapy. Although there will be space to process more challenging concepts and seek guidance, the purpose of this workshop is mainly psychoeducation and a place to promote further self-work and PRT integration. 

  • 8 Week

    Duration

  • 1.5 Hours

    Per Group

  • 2 Facilitators

    Per Cohort

  • 1 Recovery Workbook

    Included

    What students are saying:

    Thank you for organizing the workshops. They were so professional, and I massively enjoyed the course. It was exactly what I wanted - a comprehensive overview of all pain reducing techniques, with the right support and guidance to put it into practice. I’ll be keeping in touch with some of the other members from the group. Bravo!
    I was amazed at how much progress I made in such a short time. I appreciate having a more sophisticated toolbox for handling a wide range of situations that I may encounter in the future.
    I would recommend this workshop to anybody dealing with pain. Provides a great opportunity to help you reframe your relationship with pain and its symptoms. The best support I've found so far to deal with my persistent pain issues.
    What IT OfferS

    What's included in this online course?

    Hands-on practice

    A mix of discussion, lecture, and applied practice, with facilitators guiding you through evidence-based somatic exercises.

    Community support

    Chronic pain can feel incredibly isolating. Join a cohort of peers that 'get it' and offer encouragement, connection, and shared understanding.

    PRT Workbook

    Complete your own workbook of pain-reducing tools, including your evidence list, somatic tracking cheat sheet, resourcing strategies, safety reappraisals, journal activities, and more!